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MONDAY - CHEST & TRICEPS
For the Chest: Barbell Bench Press & viagra triangle bars chicago il Dumbbell Bench Press
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TUESDAY - LEGS & ABS
For the viagra on an empty stomach: Deep Squats, Stiff-Legged Dead Lifts, & Dumbbell Lunges
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WEDNESDAY - REST
THURSDAY - BACK & BICEPS
Wide Grip Pull-Up, Chin Up's, Bent-Over Barbell viagra triangle bars chicago il, Cable Rows
FRIDAY - SHOULDERS & ABS
For the Shoulders: Military Press, Shrugs, Upright Rows, Seated Dumbbell Press
For the Abs: Bicycle Floor Ab Crunch
SATURDAY & SUNDAY - REST
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